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Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Times: 
5k 22:10 (part of 10k race)
        8k 36:59 (8 Columnas 2009)
10k 45:12 (Imagen Gdl 2009)
21k: 1:43:45 (21k Atlas 2009)
        42k: 4:15:18 (42k Maztlan 2009)
 

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.


Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:

Miles:This week: 6.85 Month: 36.05 Year: 36.05
Adidas Supernova 7 Lifetime Miles: 643.85
Asics Cumulus 10 Lifetime Miles: 623.05
Asics 2140 Lifetime Miles: 590.33
Asics Cumulus 10-2 Lifetime Miles: 622.50
Asics Cumulus 13 Lifetime Miles: 203.66
Brooks Launch Lifetime Miles: 204.50
Brooks Defyance Lifetime Miles: 201.19
Total Distance
3.10

5k@home.

Tried running on wednesday, but still felt the calf strain. Left it rest for another 48 hours.

Felt better today, just a bit sore.

 

Brooks Launch Miles: 3.10
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Total Distance
3.75

6k@home.

Was going for 10-12k but my left calf started to give me a shot of pain. So, cut the run short. Gave it some ice afterward, but will not run monday. Making sure it does not become an injury. 

Brooks Launch Miles: 3.75
Comments(1)
Total Distance
6.85
Brooks Launch Miles: 6.85
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