| Location: Mexico Member Since: Oct 20, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Times:
5k 22:10 (part of 10k race)
8k 36:59 (8 Columnas 2009)
10k 45:12 (Imagen Gdl 2009)
21k: 1:43:45 (21k Atlas 2009)
42k: 4:00:02 (42k Monterrey 2013)
Short-Term Running Goals: Its been a while since I updated this, but my short-term running goals are simple: to keep running.
Long-Term Running Goals: Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often. Personal: Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.
Book lover & seller (work a bookstore). Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 103.15 | 0.00 | 0.00 |
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| Brooks Pure Connect Miles: 81.03 | Saucony Hattori Miles: 6.21 | Brooks PureConnect2 Red Miles: 9.63 | Asics Kayano 20 Miles: 6.28 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.21 | 0.00 | 0.00 |
| Target was to do the run @ 4:50m min/km avg. Finished in 4:56 avg...
Happy New Year.
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| Brooks Pure Connect Miles: 6.21 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| Nice slow jog...
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| Saucony Hattori Miles: 3.11 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.80 | 0.00 | 0.00 |
| 10min warmup @ 6:15 min/km
1k @ 4:20 min/km, 3 min rest @ 6:30 min/km
2k @ 4:30 min/km, 3 min rest @ 6:30 min/km
2x 1k @ 4:20 min/km, 3 min rest @ 6:30 min/km
Cooldown.
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| Brooks Pure Connect Miles: 5.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.65 | 0.00 | 0.00 |
| 9.1 kms
6 min warmup @ 6:15 min/km
8kms @ 4:50 min/km
1 min cool down
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| Brooks Pure Connect Miles: 5.65 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.63 | 0.00 | 0.00 |
| 15.5 kms
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| Brooks PureConnect2 Red Miles: 9.63 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.03 | 0.00 | 0.00 |
| 10 min warm up @ 6:15 min/km
3 x 1600m @ 4:20 min/km with 3 min rest @ 6:30 min/km
10 min cool down.
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| Brooks Pure Connect Miles: 5.03 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.28 | 0.00 | 0.00 |
| 10kms @ 5:40 min/km
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| Asics Kayano 20 Miles: 6.28 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 2kms @ 5:40 min/km
14kms @ 5:10 min/km
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| Brooks Pure Connect Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| Easy cheesy 5k
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| Saucony Hattori Miles: 3.11 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| 10 min warmup @ 6:10 min/km
10 x 400m @4:10 min/km with 3:00 min rest in between @ 6:30 min/km
10 min cool down @ 6:30 min/km
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| Brooks Pure Connect Miles: 6.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.64 | 0.00 | 0.00 |
| 4 min warm up @ 6:10 min/km
8kms @ 4:50 min/km
3 min cool down @ 6:30 min/km
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| Brooks Pure Connect Miles: 5.64 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.91 | 0.00 | 0.00 |
| 24 kms @ 5:25 min/km
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| Brooks Pure Connect Miles: 14.91 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.69 | 0.00 | 0.00 |
| 10min warmup @ 6:00 min/km
3 x 2k @ 4:25 min/km with 3 min @ 6:30 min/km in between.
10 min cool down @ 6:30 min/km
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| Brooks Pure Connect Miles: 4.69 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.84 | 0.00 | 0.00 |
| 2k @ 6:00 min/km
3k @ 4:50 min/km
1k @ 6:00 min/km
3k @ 4:50 min/km
2k @ 6:00 min/km
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| Brooks Pure Connect Miles: 6.83 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 16 kms @ 5:15 min/km
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| Brooks Pure Connect Miles: 10.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 103.15 | 0.00 | 0.00 |
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| Brooks Pure Connect Miles: 81.03 | Saucony Hattori Miles: 6.21 | Brooks PureConnect2 Red Miles: 9.63 | Asics Kayano 20 Miles: 6.28 |
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