| Location: Mexico Member Since: Oct 20, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Times:
5k 22:10 (part of 10k race)
8k 36:59 (8 Columnas 2009)
10k 45:12 (Imagen Gdl 2009)
21k: 1:43:45 (21k Atlas 2009)
42k: 4:00:02 (42k Monterrey 2013)
Short-Term Running Goals: Its been a while since I updated this, but my short-term running goals are simple: to keep running.
Long-Term Running Goals: Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often. Personal: Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.
Book lover & seller (work a bookstore). Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 75.87 | 0.00 | 0.00 |
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| Brooks Pure Connect Miles: 54.69 | Saucony Hattori Miles: 4.97 | Brooks PureConnect2 Red Miles: 13.10 | Asics Kayano 20 Miles: 3.11 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.60 | 0.00 | 0.00 |
| 10 min warm up @ 6:30 min/km
2 x 3,200m @ 4:30 min/km with 3:00min rest @ 6:30 min/km in between.
10 min cool down @ 6:30 min/km
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| Brooks Pure Connect Miles: 5.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.59 | 0.00 | 0.00 |
| 8k @ 4:50 min/km with 500m warm up and 500m cool down.
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| Brooks Pure Connect Miles: 5.59 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.49 | 0.00 | 0.00 |
| 4min warmup @ 6:00 min/km
19k @ 5:15 min/km
3min cool down @ 6:40 min/km
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| Brooks Pure Connect Miles: 12.49 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.73 | 0.00 | 0.00 |
| 6k race.
Paced my daughter. She beat me in the last 100m fair & square, and ended winning 3rd place in her age group.
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| Brooks Pure Connect Miles: 3.73 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.76 | 0.00 | 0.00 |
| 10 min warmup @ 6:00 min/km
5 x 1000m @ 4:20 min/km with 3 min @ 6:30 min/km in between
6 min cool down @ 6:30 min/km
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| Brooks Pure Connect Miles: 5.76 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.57 | 0.00 | 0.00 |
| 3min warmup @ 6:00 min/km
13k @ 5:15 min/km
2min cool down @ 6:30 min/km
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| Brooks Pure Connect Miles: 8.57 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.91 | 0.00 | 0.00 |
| 10 min warmup @ 6:00 min/km
6 x 400m @ 4:10 min/km with 3:00 min @ 6:30 min/km in between
10 min cool down @ 6:30 min/km
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| Brooks Pure Connect Miles: 4.91 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| Easy 5k.
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| Saucony Hattori Miles: 3.11 |
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| | Race: |
Medio Maraton Guadalajara 2015 (13.1 Miles) 01:55:00 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| 21k Race.
Up to km 15 was almost in pace to break the 1:45 barrier, but then came nature calling. Dang ! that threw everything out the window...
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| Brooks PureConnect2 Red Miles: 13.10 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 1.86 | 0.00 | 0.00 |
| 20 min spinning
3 min walking
3k easy run @ 6:00 min/km
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| Saucony Hattori Miles: 1.86 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| 5k easy @ 6:00 min/km
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| Asics Kayano 20 Miles: 3.11 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.04 | 0.00 | 0.00 |
| 3min @ 6:00 min/km
12k @ 5:15 min/km
3 min @ 6:30 min/km
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| Brooks Pure Connect Miles: 8.04 |
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| | Running Miles | Swimming Yards | Bike Miles | | 75.87 | 0.00 | 0.00 |
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| Brooks Pure Connect Miles: 54.69 | Saucony Hattori Miles: 4.97 | Brooks PureConnect2 Red Miles: 13.10 | Asics Kayano 20 Miles: 3.11 |
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