| Location: Mexico Member Since: Oct 20, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Times:
5k 22:10 (part of 10k race)
8k 36:59 (8 Columnas 2009)
10k 45:12 (Imagen Gdl 2009)
21k: 1:43:45 (21k Atlas 2009)
42k: 4:00:02 (42k Monterrey 2013)
Short-Term Running Goals: Its been a while since I updated this, but my short-term running goals are simple: to keep running.
Long-Term Running Goals: Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often. Personal: Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.
Book lover & seller (work a bookstore). Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 81.42 | 0.44 | 0.00 |
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| Brooks Pure Connect Miles: 51.87 | Brooks PureConnect2 Red Miles: 16.89 | Saucony Hattori Miles: 5.65 | Asics Kayano 20 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.60 | 0.00 | 0.00 |
| 10min warmup @ 6:00 min/km
2 x 3,200m @ 4:33 min/km with 400m @ 6:30 min/km in between
Cool down @ 6:30 min/km
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| Brooks Pure Connect Miles: 5.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.75 | 0.00 | 0.00 |
| 3 min warmup @ 6:00 min/km
8kms @ 4:50 min/km
5 min cool down @ 6:30 min/km
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| Brooks Pure Connect Miles: 5.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.44 | 0.00 |
| 700 m swimming.
In about 30 minutes.
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| | Running Miles | Swimming Yards | Bike Miles | | 12.39 | 0.00 | 0.00 |
| 3 min warmup @ 6:00 min/km
19 kms @ 5:15 min/km
3 min cool down @ 6:30 min/km
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| Brooks Pure Connect Miles: 12.39 |
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| | Race: |
CAI Atlas Colomos (3.79 Miles) 00:32:15 | | Running Miles | Swimming Yards | Bike Miles | | 3.79 | 0.00 | 0.00 |
| 6.1 kms with my daughter. She is awesome.
She will soon beat me at this...which by the way makes me very, very proud.
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| Brooks PureConnect2 Red Miles: 3.79 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.48 | 0.00 | 0.00 |
| 20 min spinning
then 4k easy pace.
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| Saucony Hattori Miles: 2.48 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.61 | 0.00 | 0.00 |
| 10 min warmup @ 6:00 min/km
5 x 1000m @ 4:27 min/km with 3 min break in between @ 6:30 min/km.
Cool down @ 6:30 min/km
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| Brooks Pure Connect Miles: 5.61 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.26 | 0.00 | 0.00 |
| 3k @ 6:00 min/km
5k @ 4:40 min/km
2k @ 6:10 min/km
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| Brooks Pure Connect Miles: 6.26 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.47 | 0.00 | 0.00 |
| 13k @ 5:15 min/km
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| Brooks Pure Connect Miles: 8.47 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 10 min warmup @ 6:00 min/km
6 x 400m @ 4:00 min/km with 400m rest in between @ 6:30 min/km
10 min cool down @ 6:15 min/km
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| Brooks Pure Connect Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.80 | 0.00 | 0.00 |
| 4.5 kms @ 5:40 min/km
Sunday is my next HM.
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| Brooks Pure Connect Miles: 2.80 |
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| | Race: |
Medio Maraton Zapopan 2015 (13.1 Miles) 01:53:31 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| Half Maraton.
Not the best race, but decent one. Crashed on last kilometer, it was a long uphill and my legs were trashed.
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| Brooks PureConnect2 Red Miles: 13.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.17 | 0.00 | 0.00 |
| Easy run @ 5:40 min/km
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| Saucony Hattori Miles: 3.17 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 11.27kms easy does it....
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| Asics Kayano 20 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 81.42 | 0.44 | 0.00 |
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| Brooks Pure Connect Miles: 51.87 | Brooks PureConnect2 Red Miles: 16.89 | Saucony Hattori Miles: 5.65 | Asics Kayano 20 Miles: 7.00 |
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