| Location: Mexico Member Since: Oct 20, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Times:
5k 22:10 (part of 10k race)
8k 36:59 (8 Columnas 2009)
10k 45:12 (Imagen Gdl 2009)
21k: 1:43:45 (21k Atlas 2009)
42k: 4:00:02 (42k Monterrey 2013)
Short-Term Running Goals: Its been a while since I updated this, but my short-term running goals are simple: to keep running.
Long-Term Running Goals: Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often. Personal: Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.
Book lover & seller (work a bookstore). Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 93.00 | 2.11 | 0.00 |
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| Brooks Launch White Miles: 10.92 | Brooks Pure Connect Miles: 45.10 | Saucony Kinvara 4 Blue Miles: 23.86 | Brooks PureConnect2 Red Miles: 3.11 | Asics Kayano 20 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.92 | 0.00 | 0.00 |
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| Brooks Launch White Miles: 10.92 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.17 | 0.00 | 0.00 |
| 8.32 kms
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| Brooks Pure Connect Miles: 5.17 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.62 | 0.00 | 0.00 |
| 9.05 kms
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| Brooks Pure Connect Miles: 5.62 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.32 | 0.00 | 0.00 |
| 15k
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| Saucony Kinvara 4 Blue Miles: 9.32 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.19 | 0.00 | 0.00 |
| 10 min warmup @ 6:00 min/km
3 x 1,600m @ 4:40 min/km (last 800m @ 4:30 min/km) with 1 min walk break.
10 min cool down @ 6:00 min/km
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| Brooks Pure Connect Miles: 5.19 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.62 | 0.00 |
| 1 km swimming.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.59 | 0.00 | 0.00 |
| 9kms.
3 km warmup @ 6:00 min/km
3 km tempo @ 4:40 min/km
3 km cool down @ 6:00 min/km
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| Brooks Pure Connect Miles: 5.59 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| 5k race with daughter.
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| Brooks PureConnect2 Red Miles: 3.11 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.63 | 0.00 | 0.00 |
| 10min warmup @ 6:00 min/km
4 x 800m @ 4:30 min/km (400m) & 4:19 min/km (400m)
10min cool down @ 6:00 min/km
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| Brooks Pure Connect Miles: 4.63 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.68 | 0.00 |
| 1,100 mts swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 6.84 | 0.00 | 0.00 |
| 11kms total.
1.5 kms @ 6:00 min/km
8 kms @ 5:35 min/km
1.5 kms @ 6:00 min/km
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| Brooks Pure Connect Miles: 6.83 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.54 | 0.00 | 0.00 |
| 23.4 kms
< 150 pps
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| Saucony Kinvara 4 Blue Miles: 14.54 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.23 | 0.00 | 0.00 |
| 8.41 kms
10 min warmup @ 6:00 min/km
3x1,600m (800m @ 4:40 min/km, 400m @ 4:30, 400m @ 4:20).
10 min cool down @ 6:00 min/km
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| Brooks Pure Connect Miles: 5.23 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.81 | 0.00 |
| 1.3 kms swimming.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.84 | 0.00 | 0.00 |
| 1.5 km warmup @ 6:00 min/km
8kms tempo @ 5:00 min/km
1.5 km cool down @ 6:00 min/km
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| Brooks Pure Connect Miles: 6.83 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 16kms
Too hot...
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| Asics Kayano 20 Miles: 10.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 93.00 | 2.11 | 0.00 |
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| Brooks Launch White Miles: 10.92 | Brooks Pure Connect Miles: 45.10 | Saucony Kinvara 4 Blue Miles: 23.86 | Brooks PureConnect2 Red Miles: 3.11 | Asics Kayano 20 Miles: 10.00 |
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