| Location: Mexico Member Since: Oct 20, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Times:
5k 22:10 (part of 10k race)
8k 36:59 (8 Columnas 2009)
10k 45:12 (Imagen Gdl 2009)
21k: 1:43:45 (21k Atlas 2009)
42k: 4:00:02 (42k Monterrey 2013)
Short-Term Running Goals: Its been a while since I updated this, but my short-term running goals are simple: to keep running.
Long-Term Running Goals: Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often. Personal: Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.
Book lover & seller (work a bookstore). Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 99.61 | 2.92 | 0.00 |
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| Brooks Pure Connect Miles: 46.67 | Asics Kayano 20 Miles: 32.93 | Brooks Launch White Miles: 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.23 | 0.00 | 0.00 |
| 10 min warm up @ 6:00 min/km
5 x 1000m @ 4:35 min/km with 3 min rest @ 6:30 min/km in between
10 min cool down @ 6:00 min/km
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| Brooks Pure Connect Miles: 6.23 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.81 | 0.00 |
| 1,300 mts swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 5.59 | 0.00 | 0.00 |
| 1.5 kms warmup @ 6:00 min/km
6 kms @ 4:50 min/km
1.5 kms cool down @ 6:00 min/km
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| Brooks Pure Connect Miles: 5.59 |
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| | Running Miles | Swimming Yards | Bike Miles | | 16.78 | 0.00 | 0.00 |
| 27k
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| Asics Kayano 20 Miles: 16.78 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.23 | 0.00 | 0.00 |
| 10min warmup @ 6:00 min/km
3 x 1,600m @ 4:40 min/km with 1 min @ 6:30 min/km in between
10min cool down @ 6:00 min/km
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| Brooks Pure Connect Miles: 5.23 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.68 | 0.00 |
| 1,100 meters swimming
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.59 | 0.00 | 0.00 |
| 9 kms total.
3 kms warmup @ 6:00 min/km
4.5 kms tempo @ 4:40 min/km
1.5 kms cool down @ 6:00 min/km
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| Brooks Pure Connect Miles: 5.59 |
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| | Running Miles | Swimming Yards | Bike Miles | | 16.16 | 0.00 | 0.00 |
| 26 kms
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| Asics Kayano 20 Miles: 16.16 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.75 | 0.00 |
| 1,200 mts swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| 6.51 kms
.5 km warmup
6 kms @ 4:50 min/km
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| Brooks Pure Connect Miles: 4.04 |
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| | Running Miles | Swimming Yards | Bike Miles | | 20.00 | 0.00 | 0.00 |
| 32 kms
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| Brooks Launch White Miles: 20.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 10 min @ 6:00 min/km
6 x 800m @ 4:20 min/km with 2 min @ 6:30 min/km
10 min @ 6:00 min/km cool down.
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| Brooks Pure Connect Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.68 | 0.00 |
| 1,100 mts swimming
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.46 | 0.00 | 0.00 |
| 12.01 kms
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| Brooks Pure Connect Miles: 7.46 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.53 | 0.00 | 0.00 |
| 10 min warmup @ 6:00 min/km
2 x (6 x 400m @ 4:10 min/km and 2 min @ 6:30 min/km in between) and 3 min @ 6:30 min/km in between
10 min cool down @ 6:00 min/km
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| Brooks Pure Connect Miles: 6.53 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 99.61 | 2.92 | 0.00 |
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| Brooks Pure Connect Miles: 46.67 | Asics Kayano 20 Miles: 32.93 | Brooks Launch White Miles: 20.00 |
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