| Location: Mexico Member Since: Oct 20, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Times:
5k 22:10 (part of 10k race)
8k 36:59 (8 Columnas 2009)
10k 45:12 (Imagen Gdl 2009)
21k: 1:43:45 (21k Atlas 2009)
42k: 4:00:02 (42k Monterrey 2013)
Short-Term Running Goals: Its been a while since I updated this, but my short-term running goals are simple: to keep running.
Long-Term Running Goals: Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often. Personal: Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.
Book lover & seller (work a bookstore). Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 93.05 | 2.43 | 0.00 |
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| Brooks Pure Connect Miles: 44.50 | Saucony Kinvara 4 Blue Miles: 18.64 | Asics Kayano 20 Miles: 14.91 | Saucony Kinvara 3 Miles: 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.75 | 0.00 |
| 1,200 mts swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 5.59 | 0.00 | 0.00 |
| 3 kms @ 6:00 min/km warmup
4.5 kms @ 4:45 min/km
1.5 kms @ 6:00 min/km cool down
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| Brooks Pure Connect Miles: 5.59 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.92 | 0.00 | 0.00 |
| 10 min @ 6:00 min/km warm up
1,600m @ 4:40 min/km
3 min @ 6:15 min/km
3,200m @ 4:50 min/km
4 min @ 6:15 min/km
2 x 800m @ 4:30 min/km with 2:00 in-between
10 min @ 6:00 min/km cool down
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| Brooks Pure Connect Miles: 6.92 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.59 | 0.00 | 0.00 |
| 1.5 kms @ 6:00 min/km warm up
6kms @ 4:50 min/km tempo
1.5 kms @ 6:00 min/km cool down
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| Brooks Pure Connect Miles: 5.59 |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.64 | 0.00 | 0.00 |
| 30k long run.
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| Saucony Kinvara 4 Blue Miles: 18.64 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.98 | 0.00 | 0.00 |
| 8.01 kms.
10min @ 6:00 min/km warm up
2 x (2 x 1,200m @ 4:37 min/km with 2:00 min @ 6:30 min/km in between) with 4:00 min @ 6:30 min/km in between sets
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| Brooks Pure Connect Miles: 4.98 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.87 | 0.00 |
| 1,400 meters swimming.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.13 | 0.00 | 0.00 |
| 16.30 kms in 1:30:18.
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| Brooks Pure Connect Miles: 10.13 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.91 | 0.00 | 0.00 |
| 24 km long run
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| Asics Kayano 20 Miles: 14.91 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.62 | 0.00 | 0.00 |
| 10 min warmup @ 6:00 min/km
1000m @ 4:30 min/km
2000m @ 4:40 min/km
1000m @ 4:30 min/km
1000m @ 4:30 min/km
with 3 min @ 6:30 min/km in between
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| Brooks Pure Connect Miles: 5.62 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.81 | 0.00 |
| 1,300 mts swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 5.67 | 0.00 | 0.00 |
| 1.5 kms warmup @ 6:00 min/km
7.5 km tempo @ 4:50 min/km
1 min cool down @ 6:30 min/km
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| Brooks Pure Connect Miles: 5.67 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 8 kms
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| Saucony Kinvara 3 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 16 kms
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| Saucony Kinvara 3 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 93.05 | 2.43 | 0.00 |
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| Brooks Pure Connect Miles: 44.50 | Saucony Kinvara 4 Blue Miles: 18.64 | Asics Kayano 20 Miles: 14.91 | Saucony Kinvara 3 Miles: 15.00 |
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