| Location: Mexico Member Since: Oct 20, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Times:
5k 22:10 (part of 10k race)
8k 36:59 (8 Columnas 2009)
10k 45:12 (Imagen Gdl 2009)
21k: 1:43:45 (21k Atlas 2009)
42k: 4:00:02 (42k Monterrey 2013)
Short-Term Running Goals: Its been a while since I updated this, but my short-term running goals are simple: to keep running.
Long-Term Running Goals: Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often. Personal: Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.
Book lover & seller (work a bookstore). Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 90.70 | 2.05 | 0.00 |
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| Saucony Kinvara 3 Miles: 13.05 | Brooks Pure Connect Miles: 45.96 | Asics Kayano 20 Miles: 31.69 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.05 | 0.00 | 0.00 |
| 21k
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| Saucony Kinvara 3 Miles: 13.05 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.75 | 0.00 | 0.00 |
| 9.25 kms
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| Brooks Pure Connect Miles: 5.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.64 | 0.00 | 0.00 |
| 30k
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| Asics Kayano 20 Miles: 18.64 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.52 | 0.00 | 0.00 |
| 8 x 800m @ 4:25 min/km
Plus warm up and cool downs...
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| Brooks Pure Connect Miles: 6.52 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.62 | 0.00 |
| 1,000 mts swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 5.38 | 0.00 | 0.00 |
| 8km tempo @ 4:50 min/km
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| Brooks Pure Connect Miles: 5.38 |
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| | Running Miles | Swimming Yards | Bike Miles | | 13.05 | 0.00 | 0.00 |
| 21k
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| Asics Kayano 20 Miles: 13.05 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.60 | 0.00 | 0.00 |
| 9.01 kms
5 x 1,000 mts @ 4:40 min/km
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| Brooks Pure Connect Miles: 5.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.68 | 0.00 |
| 1,100 mts swim
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| | Running Miles | Swimming Yards | Bike Miles | | 5.59 | 0.00 | 0.00 |
| 9kms
4.5 km tempo run @ 4:45 min/km
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| Brooks Pure Connect Miles: 5.59 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 16 km run.
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| Brooks Pure Connect Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.35 | 0.00 | 0.00 |
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6 x 400m @ 4:20 min/km
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| Brooks Pure Connect Miles: 4.35 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.75 | 0.00 |
| 1,200 meters swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 2.77 | 0.00 | 0.00 |
| 4.46 kms
Last run before sunday's marathon !
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| Brooks Pure Connect Miles: 2.77 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 90.70 | 2.05 | 0.00 |
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| Saucony Kinvara 3 Miles: 13.05 | Brooks Pure Connect Miles: 45.96 | Asics Kayano 20 Miles: 31.69 |
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