Just keep running

Fongus Trail 10k race

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Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Times: 

5k 22:10 (part of 10k race)

8k 36:59 (8 Columnas 2009)

10k 45:12 (Imagen Gdl 2009)

21k: 1:43:45 (21k Atlas 2009)

42k: 4:00:02 (42k Monterrey 2013)

 

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.


 

Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 13 Lifetime Miles: 606.16
Brooks Launch Lifetime Miles: 774.85
Brooks Defyance Lifetime Miles: 646.21
Brooks Pure Connect Lifetime Miles: 771.98
Saucony Hattori Lifetime Miles: 250.12
Saucony Kinvara 3 Lifetime Miles: 591.16
Brooks Launch White Lifetime Miles: 439.82
Brooks PureConnect2 Red Lifetime Miles: 175.69
Asics Kayano 20 Lifetime Miles: 406.53
Brooks Cascadia 9 Lifetime Miles: 46.49
Fuji Roubaix 1.5 Bike Lifetime Miles: 198.47
Saucony Kinvara 4 Blue Lifetime Miles: 47.57
Nike Free Flyknit 4 Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
37.490.0015.24
Brooks Cascadia 9 Miles: 6.21Asics Kayano 20 Miles: 6.35Brooks Launch White Miles: 11.38Fuji Roubaix 1.5 Bike Miles: 15.24Saucony Kinvara 3 Miles: 13.55
Race: Fongus Trail 10k race (6.214 Miles) 01:20:01
Running MilesSwimming YardsBike Miles
6.210.000.00

Don't know time yet.

Hard run but feel like I managed very well despite having run 20kms the day before.

Brooks Cascadia 9 Miles: 6.21
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Running MilesSwimming YardsBike Miles
6.350.000.00

10.22 kms in a nice drizzle rain.

Life is good.

Asics Kayano 20 Miles: 6.35
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Running MilesSwimming YardsBike Miles
6.340.000.00

10.20 kms.

Brooks Launch White Miles: 6.34
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Running MilesSwimming YardsBike Miles
5.040.000.00

8.11 kms.

Did sort of fartlek run, had some surges during the run.

Brooks Launch White Miles: 5.04
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Running MilesSwimming YardsBike Miles
0.000.0015.24

24.52 kms.

 

Fuji Roubaix 1.5 Bike Miles: 15.24
Add Comment
Running MilesSwimming YardsBike Miles
13.550.000.00

21.81 kms with running group.

 

Saucony Kinvara 3 Miles: 13.55
Add Comment
Running MilesSwimming YardsBike Miles
37.490.0015.24
Brooks Cascadia 9 Miles: 6.21Asics Kayano 20 Miles: 6.35Brooks Launch White Miles: 11.38Fuji Roubaix 1.5 Bike Miles: 15.24Saucony Kinvara 3 Miles: 13.55
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