Just keep running

Thu, Aug 27, 2015

Thu, 27 Aug 2015 06:00:00

4.46 kms

Last run before sunday's marathon !

Wed, Aug 26, 2015

Wed, 26 Aug 2015 06:00:00

1,200 meters swimming

Tue, Aug 25, 2015

Tue, 25 Aug 2015 06:00:00

6 x 400m @ 4:20 min/km

Fri, Aug 21, 2015

Fri, 21 Aug 2015 06:00:00

16 km run.

Thu, Aug 20, 2015

Thu, 20 Aug 2015 06:00:00

9kms

4.5 km tempo run @ 4:45 min/km

Wed, Aug 19, 2015

Wed, 19 Aug 2015 06:00:00

1,100 mts swim

Tue, Aug 18, 2015

Tue, 18 Aug 2015 06:00:00

9.01 kms

5 x 1,000 mts @ 4:40 min/km

Sat, Aug 15, 2015

Sat, 15 Aug 2015 06:00:00

21k

Thu, Aug 13, 2015

Thu, 13 Aug 2015 06:00:00

8km tempo @ 4:50 min/km

Wed, Aug 12, 2015

Wed, 12 Aug 2015 06:00:00

1,000 mts swimming

Tue, Aug 11, 2015

Tue, 11 Aug 2015 06:00:00

8 x 800m @ 4:25 min/km

Plus warm up and cool downs...

Sat, Aug 08, 2015

Sat, 08 Aug 2015 06:00:00

30k

Thu, Aug 06, 2015

Thu, 06 Aug 2015 06:00:00

9.25 kms

Sat, Aug 01, 2015

Sat, 01 Aug 2015 06:00:00

21k

Thu, Jul 30, 2015

Thu, 30 Jul 2015 06:00:00

16 kms

Tue, Jul 28, 2015

Tue, 28 Jul 2015 06:00:00

8 kms