Just keep running

May 19, 2024

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Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Times:

5k 22:10 (part of 10k race)

8k 36:59 (8 Columnas 2009)

10k 45:12 (Imagen Gdl 2009)

21k: 1:43:45 (21k Atlas 2009)

42k: 4:00:02 (42k Monterrey 2013)

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.

Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Cumulus 13 Lifetime Miles:						606.16
Brooks Launch Lifetime Miles:						774.85
Brooks Defyance Lifetime Miles:						646.21
Brooks Pure Connect Lifetime Miles:						771.98
Saucony Hattori Lifetime Miles:						250.12
Saucony Kinvara 3 Lifetime Miles:						591.16
Brooks Launch White Lifetime Miles:						439.82
Brooks PureConnect2 Red Lifetime Miles:						175.69
Asics Kayano 20 Lifetime Miles:						406.53
Brooks Cascadia 9 Lifetime Miles:						46.49
Fuji Roubaix 1.5 Bike Lifetime Miles:						198.47
Saucony Kinvara 4 Blue Lifetime Miles:						47.57
Nike Free Flyknit 4 Lifetime Miles:						0.00

Fri, Jul 10, 2009

Running Miles	Swimming Yards	Bike Miles
8.13	0.00	0.00

Adidas Supernova 7 Miles: 8.13

Comments

From Burt on Fri, Jul 10, 2009 at 12:55:40 from 68.76.197.194

Probably because you NEVER stop running. LOL! Oh, and I didn't end up going running last night. Shame on me.

From seeaprilrun on Fri, Jul 10, 2009 at 16:33:35 from 68.102.144.140

Keep taking it easy and be patient. Your body will adjust. You may have to stay at this mileage for a while until you are sure your body is ready to increase again. Keep up the good work!

From Eric Day on Fri, Jul 10, 2009 at 17:47:48 from 189.192.141.231

Burt, yes, shame on you. But good cycling!

April, thanks, the best part is that I feel my body is adapting, but very slowly. Today was better, I'm just surprised that it didn't like this distance...anyways, we shall keep trying. In the afternoon is a good moment to measure the degree of soreness, but today doing real good.

Tomorrow I was thinking of doing a long run with hills (very long hills). Now I'm not sure, what should I do? It was going to be 15 to 16 kms ...

From seeaprilrun on Fri, Jul 10, 2009 at 18:07:37 from 68.102.144.140

I would scrap the long run and just do your regular 13k, especially with ankle trouble--hills and a long run might not be a good idea. Maybe next week if you are adjusted a little more?

From argentinerocket on Fri, Jul 10, 2009 at 20:16:22 from 98.204.54.245

Wow nice job on the mileage! I had a bit of knee pain when I increased my mileage last year - your body will adjust. Do the ankles hurt as if you were injured, or as if you worked them hard? Sometimes running in uneven terrain, even for a few steps, can make my ankles hurt - then they're fine... Maybe head out for your long run but make yourself come back if you're hurting? Have a nice weekend!

From Eric Day on Fri, Jul 10, 2009 at 20:23:07 from 189.192.141.231

I would not call it hurt, but sore. Like if I worked them hard, like if you had to stand a very long time on them.

But maybe the heel pads could help... again-> ;)

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