Location:
Mexico
Member Since:
Oct 20, 2008
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
Times:
5k 22:10 (part of 10k race)
8k 36:59 (8 Columnas 2009)
10k 45:12 (Imagen Gdl 2009)
21k: 1:43:45 (21k Atlas 2009)
42k: 4:00:02 (42k Monterrey 2013)
Short-Term Running Goals:
Its been a while since I updated this, but my short-term running goals are simple: to keep running.
Long-Term Running Goals:
Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.
Personal:
Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.
Book lover & seller (work a bookstore).
Favorite Blogs:
6.1 kms with my daughter. She is awesome.
She will soon beat me at this...which by the way makes me very, very proud.
20 min spinning
then 4k easy pace.
10 min warmup @ 6:00 min/km 5 x 1000m @ 4:27 min/km with 3 min break in between @ 6:30 min/km. Cool down @ 6:30 min/km
3k @ 6:00 min/km 5k @ 4:40 min/km 2k @ 6:10 min/km
13k @ 5:15 min/km
