Location:
Mexico
Member Since:
Oct 20, 2008
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
Times:
5k 22:10 (part of 10k race)
8k 36:59 (8 Columnas 2009)
10k 45:12 (Imagen Gdl 2009)
21k: 1:43:45 (21k Atlas 2009)
42k: 4:00:02 (42k Monterrey 2013)
Short-Term Running Goals:
Its been a while since I updated this, but my short-term running goals are simple: to keep running.
Long-Term Running Goals:
Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.
Personal:
Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.
Book lover & seller (work a bookstore).
Favorite Blogs:
5k race with daughter.
10min warmup @ 6:00 min/km 4 x 800m @ 4:30 min/km (400m) & 4:19 min/km (400m) 10min cool down @ 6:00 min/km
1,100 mts swimming
11kms total.
1.5 kms @ 6:00 min/km
8 kms @ 5:35 min/km
23.4 kms
< 150 pps
