Just keep running

May 02, 2024

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Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Times: 

5k 22:10 (part of 10k race)

8k 36:59 (8 Columnas 2009)

10k 45:12 (Imagen Gdl 2009)

21k: 1:43:45 (21k Atlas 2009)

42k: 4:00:02 (42k Monterrey 2013)

 

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.


 

Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 13 Lifetime Miles: 606.16
Brooks Launch Lifetime Miles: 774.85
Brooks Defyance Lifetime Miles: 646.21
Brooks Pure Connect Lifetime Miles: 771.98
Saucony Hattori Lifetime Miles: 250.12
Saucony Kinvara 3 Lifetime Miles: 591.16
Brooks Launch White Lifetime Miles: 439.82
Brooks PureConnect2 Red Lifetime Miles: 175.69
Asics Kayano 20 Lifetime Miles: 406.53
Brooks Cascadia 9 Lifetime Miles: 46.49
Fuji Roubaix 1.5 Bike Lifetime Miles: 198.47
Saucony Kinvara 4 Blue Lifetime Miles: 47.57
Nike Free Flyknit 4 Lifetime Miles: 0.00
Thu, Apr 23, 2009
Running MilesSwimming YardsBike Miles
4.390.000.00

Asics 2140 Miles: 4.39
Comments
From Sue on Thu, Apr 23, 2009 at 09:37:15 from 75.169.88.15

So educate me on this Tendon pain chart. What do the numbers mean? That is a good idea to keep track of the pain for my shins.

From seeaprilrun on Thu, Apr 23, 2009 at 10:47:51 from 68.102.144.140

Yeah! You are healing!

From Eric Day on Thu, Apr 23, 2009 at 10:52:12 from 189.192.193.5

Sue, I've been suffering of my achilles tendon for over a year now. After doc's, recipes, suggestion, rest, etc's I decided to take it into my own "hands" this year. The chart is to monitor improvements (or not's). Before, would be before I start running (when I get up in the mornings). start, would be the first km; during, would be the rest of the run; after, would be after stretching and having breakfast; later, would be a couple of hours after the run. The scale is 0 to 10, were 0 is no pain and 10 in awful pain. Hope it helps! =)

From Kelli on Thu, Apr 23, 2009 at 16:36:43 from 71.219.98.70

Okay, do not get mad at me here, but how many miles is that for the year??? GOOD JOB however many it is!

Glad the tendons are cooperating! That is a very good sign. How is the house stuff coming along?

From Eric Day on Thu, Apr 23, 2009 at 17:46:57 from 189.192.193.5

Kelli, its 377.44 (look at the top of my blog).

=)

House?!! Slow, very slow.....but someday. Maybe I'll post a picture soon...

From Eric Day on Thu, Apr 23, 2009 at 17:47:17 from 189.192.193.5

Need to find out how to post a picture first!

From Kelli on Thu, Apr 23, 2009 at 18:07:23 from 71.219.98.70

If I can post a picture, you can!! It is easy. Burt can walk you through it.

Okay, I did look at the top of your BLOG before and only saw the shoe mileage. The actual miles was up too far. DA!

GREAT WORK!

From Sue on Thu, Apr 23, 2009 at 21:30:58 from 75.169.86.106

That is a great way to keep track of pain. I might do what you are doing. I am glad to see that you are healing. I have wondered about posting the pictures too. I will stay tuned into to figure that one out.

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