| Location: Mexico Member Since: Oct 20, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Times:
5k 22:10 (part of 10k race)
8k 36:59 (8 Columnas 2009)
10k 45:12 (Imagen Gdl 2009)
21k: 1:43:45 (21k Atlas 2009)
42k: 4:00:02 (42k Monterrey 2013)
Short-Term Running Goals: Its been a while since I updated this, but my short-term running goals are simple: to keep running.
Long-Term Running Goals: Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often. Personal: Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.
Book lover & seller (work a bookstore). Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 150.22 | 0.00 | 66.93 |
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| Asics Kayano 20 Miles: 62.97 | Saucony Kinvara 3 Miles: 17.76 | Fuji Roubaix 1.5 Bike Miles: 66.92 | Brooks PureConnect2 Red Miles: 17.40 | Brooks Launch White Miles: 52.07 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.34 | 0.00 | 0.00 |
| 10.20 kms
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| Asics Kayano 20 Miles: 6.34 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.35 | 0.00 | 0.00 |
| 10.22 kms.
Suffered, many body pains. Real or mental?
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| Asics Kayano 20 Miles: 6.35 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
| 8.12 kms.
Body felt better.
Shoes need to be retired soon. Funny, Brooks Launch shoes feel newer than the Saucony even if they have +200 miles of difference.
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| Saucony Kinvara 3 Miles: 5.05 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 26.53 |
| 42.70 kms on bike.
A full marathon, Ja !
On bike ... this time ... next time, on foot.
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| Fuji Roubaix 1.5 Bike Miles: 26.53 |
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| | Race: |
25 Medio Maraton Atlas (13.1 Miles) 01:56:05 | | Running Miles | Swimming Yards | Bike Miles | | 17.40 | 0.00 | 0.00 |
| 25 Medio Maraton Guadalajara
Today was a long run day. I started by jogging from home to starting point of the race, did 7 kms in this portion. Met running group just in time to do some stretching and warm up exercises.
Race in general felt fine, maybe a tad tired by then, but breathing was in control and I was not under any pressure to finish before any time. Wanted to do under two hours, crossed the finish line strong with pace under 5 min per km and clock registering about 1:57:13, but since it took over a minute (maybe two) to pass the start line in the beginning, I'm confident I did at least a 1:56, maybe even 1:55.
And was able to pull in my 28km long run ! Yay !!!
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| Brooks PureConnect2 Red Miles: 17.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.38 | 0.00 | 0.00 |
| 10.26 kms.
Legs a bit tired, but expected. All is well.
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| Asics Kayano 20 Miles: 6.38 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.36 | 0.00 | 0.00 |
| 10.23 kms.
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| Asics Kayano 20 Miles: 6.36 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.04 | 0.00 | 0.00 |
| 8.11 kms.
Legs still a bit tired, but all is good.
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| Asics Kayano 20 Miles: 5.04 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.20 |
| 32.5 kms on bike.
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| Fuji Roubaix 1.5 Bike Miles: 20.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.53 | 0.00 | 0.00 |
| 25 kms with running group.
Tired run, too many miles lately?
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| Brooks Launch White Miles: 15.53 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.36 | 0.00 | 0.00 |
| 10.23 kms.
Took two days off. I was just tired and needed the extra rest.
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| Saucony Kinvara 3 Miles: 6.36 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.36 | 0.00 | 0.00 |
| 10.23 kms.
Better today, much better.
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| Saucony Kinvara 3 Miles: 6.36 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
| 8.13 kms.
Light drizzle. Nice running weather.
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| Asics Kayano 20 Miles: 5.05 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.20 |
| 32.5 kms on bike.
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| Fuji Roubaix 1.5 Bike Miles: 20.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 19.14 | 0.00 | 0.00 |
| 30.80 kms with running group.
Hard run, going up & down many streets.
Flat tire when I got back to the car. Lucky me, one of the running friends was still there and helped me change the tired (God bless him).
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| Brooks Launch White Miles: 19.14 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.31 | 0.00 | 0.00 |
| 5.32 kms to 'stretch' legs.
First 3k were something close to hell (my legs were sore), but last 2 were fine. Did not want to go any further, avoiding injury.
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| Asics Kayano 20 Miles: 3.31 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.36 | 0.00 | 0.00 |
| 10.24 kms in a faster pace than intended but felt good.
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| Asics Kayano 20 Miles: 6.36 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.36 | 0.00 | 0.00 |
| 10.23 kms.
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| Asics Kayano 20 Miles: 6.36 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.06 | 0.00 | 0.00 |
| 8.15 kms.
Very light drizzle, great day to run.
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| Asics Kayano 20 Miles: 5.06 |
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| | Running Miles | Swimming Yards | Bike Miles | | 17.40 | 0.00 | 0.00 |
| AM: 28 kms with running group. Legs felt very heavy and had a hard time finihsing this run.
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| Brooks Launch White Miles: 17.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.37 | 0.00 | 0.00 |
| 10.25 kms.
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| Asics Kayano 20 Miles: 6.37 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 150.22 | 0.00 | 66.93 |
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| Asics Kayano 20 Miles: 62.97 | Saucony Kinvara 3 Miles: 17.76 | Fuji Roubaix 1.5 Bike Miles: 66.92 | Brooks PureConnect2 Red Miles: 17.40 | Brooks Launch White Miles: 52.07 |
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