| Location: Mexico Member Since: Oct 20, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Times:
5k 22:10 (part of 10k race)
8k 36:59 (8 Columnas 2009)
10k 45:12 (Imagen Gdl 2009)
21k: 1:43:45 (21k Atlas 2009)
42k: 4:00:02 (42k Monterrey 2013)
Short-Term Running Goals: Its been a while since I updated this, but my short-term running goals are simple: to keep running.
Long-Term Running Goals: Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often. Personal: Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.
Book lover & seller (work a bookstore). Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 69.37 | 0.00 | 0.00 |
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| Saucony Hattori Miles: 15.85 | Asics Kayano 20 Miles: 28.01 | Brooks Pure Connect Miles: 25.51 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| 5k on treradmill. Fast pace...
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| Saucony Hattori Miles: 3.11 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| 5k @ 5:30
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| Saucony Hattori Miles: 3.11 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.73 | 0.00 | 0.00 |
| 6k
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| Saucony Hattori Miles: 3.73 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.36 | 0.00 | 0.00 |
| 15.07 kms.
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| Asics Kayano 20 Miles: 9.36 |
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.80 | 0.00 | 0.00 |
| 4.5 kms.
10 min warmup, 4 x 400 @ 4:00 min/km, with 2 min @ 6:30 min/km as rest in-between.
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| Saucony Hattori Miles: 2.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| 5k easy.
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| Saucony Hattori Miles: 3.11 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.84 | 0.00 | 0.00 |
| 2k easy
3k @ 4:50 min/km
1k easy
3k @ 4:50 min/km
2k easy.
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| Brooks Pure Connect Miles: 6.83 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.08 | 0.00 | 0.00 |
| 13 kms @ 5:15 min/km pace. It became a hard run...
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| Asics Kayano 20 Miles: 8.08 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.52 | 0.00 | 0.00 |
| 10min warmup
1.6k @ 4:20 min/km, 400m jog
3.2k @ 4:30 min/km, 800m jog
2x800m@4:10 min/km, 400m jog in between.
Cooldown.
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| Brooks Pure Connect Miles: 6.52 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 8kms @ 4:50 min/km
Merry Christmas !!
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| Brooks Pure Connect Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.56 | 0.00 | 0.00 |
| 17 kms
First try @ 5:20 min/km, had to slow down to 5:30 last 4 kms. Just too tired, not a good running day.
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| Asics Kayano 20 Miles: 10.56 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.15 | 0.00 | 0.00 |
| 11.5 kms total.
10 min warmup @ 6:15 min/km
3 x ( 2 x 1200mts @ 4:30 min/km with 2:00 @ 6:30 min/km in between) (4:00 @ 6:30 min/km between sets).
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| Brooks Pure Connect Miles: 7.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 69.37 | 0.00 | 0.00 |
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| Saucony Hattori Miles: 15.85 | Asics Kayano 20 Miles: 28.01 | Brooks Pure Connect Miles: 25.51 |
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