Just keep running

Dolphy 10k 2014

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Location:

Mexico

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Times: 

5k 22:10 (part of 10k race)

8k 36:59 (8 Columnas 2009)

10k 45:12 (Imagen Gdl 2009)

21k: 1:43:45 (21k Atlas 2009)

42k: 4:00:02 (42k Monterrey 2013)

 

Short-Term Running Goals:

Its been a while since I updated this, but my short-term running goals are simple: to keep running.


 

Long-Term Running Goals:

Long term...mmm...hard one, just continue running and having the luck a running races to keep on the edge, every so often.

Personal:

Born 1969; Happily married with my beautiful wife Lety, and have two wonderful daughters.

Book lover & seller (work a bookstore).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulus 13 Lifetime Miles: 606.16
Brooks Launch Lifetime Miles: 774.85
Brooks Defyance Lifetime Miles: 646.21
Brooks Pure Connect Lifetime Miles: 771.98
Saucony Hattori Lifetime Miles: 250.12
Saucony Kinvara 3 Lifetime Miles: 591.16
Brooks Launch White Lifetime Miles: 439.82
Brooks PureConnect2 Red Lifetime Miles: 175.69
Asics Kayano 20 Lifetime Miles: 406.53
Brooks Cascadia 9 Lifetime Miles: 46.49
Fuji Roubaix 1.5 Bike Lifetime Miles: 198.47
Saucony Kinvara 4 Blue Lifetime Miles: 47.57
Nike Free Flyknit 4 Lifetime Miles: 0.00
Running MilesSwimming YardsBike Miles
35.680.0025.14
Brooks PureConnect2 Red Miles: 6.21Asics Kayano 20 Miles: 11.43Brooks Launch White Miles: 6.55Fuji Roubaix 1.5 Bike Miles: 25.14Saucony Kinvara 3 Miles: 11.49
Race: Dolphy 10k 2014 (6.214 Miles) 00:58:09
Running MilesSwimming YardsBike Miles
6.210.000.00

10km Dolphy 2014 race.

My daughters 10k debut. She did great and ran the 10k in 58:09.

Woot !! Woot !

So proud of her.

Brooks PureConnect2 Red Miles: 6.21
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Running MilesSwimming YardsBike Miles
6.380.000.00

10.26 kms.

Good run.

Asics Kayano 20 Miles: 6.38
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Running MilesSwimming YardsBike Miles
6.550.000.00

10.55 kms.

Better pace, but still, its not close to marathon pace...

Brooks Launch White Miles: 6.55
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Running MilesSwimming YardsBike Miles
5.050.000.00

8.13 kms, with a touch of speed.

Asics Kayano 20 Miles: 5.05
Add Comment
Running MilesSwimming YardsBike Miles
0.000.0025.14

40.45 kms, five laps. 

Barely made it, time wise.

Fuji Roubaix 1.5 Bike Miles: 25.14
Add Comment
Running MilesSwimming YardsBike Miles
11.490.000.00

18.5 kms with running group. 

Good run.

Saucony Kinvara 3 Miles: 11.49
Add Comment
Running MilesSwimming YardsBike Miles
35.680.0025.14
Brooks PureConnect2 Red Miles: 6.21Asics Kayano 20 Miles: 11.43Brooks Launch White Miles: 6.55Fuji Roubaix 1.5 Bike Miles: 25.14Saucony Kinvara 3 Miles: 11.49
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